Yoga is a psychology the whole practice helps us work with the nature of the mind the nature of being a human how emotions live in our bodies how . Yogas positive benefits for mental health and well being. With a growing body of research supporting yogas mental health yoga as a practice tool a psychology professor at alliant international . 4 yoga prevents the onset of mental health conditions which are prevalent during adolescence adolescence is a stage in ones life when a variety of mental health . A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety depression and post traumatic stress
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